Natural and Healthy Diet - Mozaik

Natural And Healthy Diet is the work of experienced dietitian and nutritionist Dr. Judith Rodriguez and her professional associates, which contains a whole range of knowledge about nutrition.

No, this is not another fashionable form of diet or diet. This book contains a number of common sense tips on diet and living that you can always apply. Adopt the secrets of experts to reduce calorie intake, successfully fight fat and stay in shape - for the rest of your life!

Whether you are looking for help with meal planning, tips on how to buy groceries or exercise at home, this guide will offer you a range of solutions that you will be able to apply immediately. It will also help you look at all aspects of your lifestyle and make it healthier. By taking small but important steps and learning how to persevere in achieving your goals, you will gain knowledge and motivation to stay healthy and in shape.

Given that the smallest steps are the key to success in the long run, you will find many tips in the book that will point you in the right direction. In addition, if you have special nutritional needs, it will help you devise an appropriate and healthy diet.