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This book answers the question about what to eat to keep you healthy. It focuses on the World's Healthiest Foods, 100 delicious foods that are nutrient-rich, providing the maximum number of nutrients for the least amount of calories. The book is an inspiration not only for those who want to achieve vibrant health and energy but for those who also want a healthier way to lose weight by making the World's Healthiest Foods the foundation of their Healthiest Way of Eating. The World's Healthiest Foods are among the most flavorful foods in the world-so you can now eat healthier without sacrificing taste! This book provides innovative new ways to maximize the nutritional value of the World's Healthiest Foods while minimizing preparation time through quick and easy recipes that anyone can make. Most recipes take 7 minutes or less to prepare!
George Mateljan has had a lifelong devotion to using the power of food as a key to controlling and maintaining vibrant good health and longevity. For over 30 years he has been dedicated to learning all the taste and health benefits of food and to showing people how to enjoy the good taste and excitement of healthy foods prepared in ways that are quick, easy and convenient. He recognizes that in order to eat the right foods on a regular basis, the preparation of those foods must fit the individual tastes and lifestyles of people today. So most recently, he has applied his over 30 years of experience, along with his energies and resources to establishing a not-for-profit Foundation to provide this information to everyone who wants to know what to eat and how to prepare it.Country of origin: Croatia